Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Leichtigkeit trotz Allem

Drei Online Sensory Awareness Stunden mit einem Fokus auf spielerisches zu sich kommen.

Drei Donnerstag Abende: 16., 23., 30. Januar / 19:00 - 20:15 h

Zoom: Ich werde Ihnen nach der Anmeldung einen Link zusenden.

Kosten: Flexibler Preis, je nach Möglickeit und eigenem Ermessen. € 15 - 25 pro Einheit.

Die drei Abende bilden eine Einheit, können aber auch einzeln besucht werden.
Wer gleich alle drei Abende buchen will, kann bei “Quantity” einfach eine 3 angeben.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.

Leichtigkeit trotz Allem

Drei Online Sensory Awareness Stunden mit einem Fokus auf spielerisches zu sich kommen.

Drei Donnerstag Abende: 16., 23., 30. Januar / 19:00 - 20:15 h

Zoom: Ich werde Ihnen nach der Anmeldung einen Link zusenden.

Kosten: Flexibler Preis, je nach Möglickeit und eigenem Ermessen. € 15 - 25 pro Einheit.

Die drei Abende bilden eine Einheit, können aber auch einzeln besucht werden.
Wer gleich alle drei Abende buchen will, kann bei “Quantity” einfach eine 3 angeben.

Tuesdays, 6:30 - 7:30pm Eastern US | 3:30 - 4:30pm Pacific Time

Online on Zoom.

Guided sitting and walking meditation.  
(20 min. sitting / 10 min. walking or movement / 20 min. sitting, followed by a brief sharing)

This is not a Sensory Awareness class, though the approach is similar. We simply sit (and walk) in the presence of what is alive in and around us. 

Quite often we’ll have a theme, suggested by a participant, which will inform the way I lead the meditation.

This is a drop-in group. You only have to sign up once to then receive weekly reminders with a Zoom link. No obligation to participate every week.

Cost: This class is by dana/donation. Any amount is appreciated, not expected. You will receive a PayPal link with the weekly reminder.