Feeling Off – Being present when that’s the last thing I want to be

Feeling Off – Being present when that’s the last thing I want to be
Stefan Laeng

The Tuesday Meditations are guided meditations. We simply sit (and walk or move) in the presence of what is alive in and around us. They are not a Sensory Awareness class, though the approach is similar, a Sensory Awareness approach to insight meditation, usually a spontaneous improvisation on a theme requested by the participants.

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